The TBX concept was created to provide a fun, group exercise environment. We combine various excercise disciplines to enhance cardiovascular, muscle endurance, plyometrics and agility to provide a complete fitness program.TBX is a great addition to any fitness regimen, whether you are looking for general fitness or you are a seasoned athlete.
Do you have what it takes to meet the TBX Challenge? WE BELIEVE YOU DO! Call today to reserve your spot in any of our sessions.
Space is limited in each class — Reservations are Required. (901) 454-0003
Ultimate Ab Lab (Anything else is just an imitation!)
The Ultimate Ab Lab provides a fun workout focusing on strengthening the core, while incorporating muscle endurance, cardio conditioning and agility for a complete, ultimate ab workout. Treat yourself to rock hard abs!
Cross Fit provides a complete intense total body workout. The program give the most in muscle endurance, cardio and body toning all in a compact 30 minute program. It’a a great way to energize your day. Space is limited, so reserve you place today!
Fight Club – Kick Boxing
If you love to hate York in Ab Lab, then your going to have another chance in Fight Club. This is the ultimate kick boxing class in Memphis. York will teach you the proper form and techniques used in kick boxing and then you’ll put it to work in a high energy group class. You’ll get an intense cardio work out to music while taking all your frustrations out on the dummie next to you. That is; punching dummie! Step into the ring for this Championship Workout!
Pump It UP!
Pump It Up builds strength and muscle endurance by focusing on legs and glutes, while enjoying an exciting dance-based cardiovascular workout to the top hits of today. Pump It Up and GO the Distance!
York’s x-treme Outdoor Challenge
Outdoor Challenge is the pinnacle of cardio conditioning. It combines elements from all training disciplines; muscle endurance, plyometrics and cardio conditioning work together to create the ultimate total body endurance program. Do you have what it takes to complete the x-treme OUTDOOR CHALLENGE? We think you do. Join us and find out for yourself! (Class times vary, Call for dates and time.)
Tighten Up your upper body! This class shows you a high end workout using hand weights and your own body weight. You’ll work shoulders, back, biceps and triceps. All elements of the program provide for great conditioning and toning. Join us today and Tighten Up!